"Gord has being my personal trainer for six years now. He remains so because he always remains focused on my well-being, whether its rehabbing one of my many injuries from living an active life or getting and keeping me in shape for my rec hockey or golf season. I like the fact his workouts are always tailored specific for me and it's clear his methods of training are constantly evolving. In fact, the sport science work outs especially on his new machines are just as taxing as any workout I have had minus the soreness the following day."   - Greg




"After my first year of training, I noticed a huge improvement in my explosiveness, as well as, overall speed.  The training is tough, but without the heavy weightlifting, there is no muscle pain the next day.  This gives me the ability to train harder and more effectively in the off-season."   - Paul,  NCAA Hockey Player