For the athlete that wants to train differently and is looking for improvements in their athletic performance.  A new approach for new results.


Traditional strength training focuses solely on increasing strength/power and that can only take you so far.  Success in sports is determined by so much more than absolute strength.  Our approach will train your neuromuscular system to fire more rapidly and in movement patterns that are required for success in sport. 


When we work with athletes we focus on improving balance, strengthening your feet, improving your core strength, and executing movement with more power and explosiveness.


Another benefit to this training system is that it is safer on the body with a faster recovery time.  We have clients of all ages training with us safely and effectively.


With no delayed onset of muscle soreness our athletes have been able to train without negative impact on their sport performance.  This results in more gains in the offseason and improved performance during the competitive season.