April 12, 2017
In our last post we talked about our feet being the foundation for athletic performance.
If our feet are the foundation then our core strength is a building block. Improving core strength allows us to then target and improve other body parts and improve coordination o...
Training for Power & Explosiveness to Reach Your Athletic Goals
July 19, 2017
Reforming Strength Training For Improved Sport Performance
May 29, 2017
Core Strength: A Building Block to Improve Sport Performance.
It starts with the Feet - Kick your shoes off and start training!
March 17, 2017
RETHINK Part 1: A New Game Plan
March 1, 2017
RETHINK: Changing it up to get results
February 24, 2017
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