March 17, 2017

When strength training an athlete it is best to look at him/her as if you are building a house; you start with a solid foundation. In our case, the foundation is our feet.  It is through our feet that we process information about where we are in space. Our feet are the...

March 1, 2017

Our new blog series will follow, Stephen, a young athlete as he trains at Reform Athletics for a 12 session block cycle.  We will demonstrate why our style of training is so effective in improving sport performance by following Stephen's progress.

Stephen is a...

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#104-1479 Buffalo Place
Winnipeg, Mb

Tel: 204-471-5978