July 19, 2017

As a strength and conditioning specialist my key role in training athletes is to determine what their end goal is and develop a plan to help them achieve it.  The belief that a strength coach's role is solely to make an athlete stronger is outdated....

May 29, 2017

When most people think of strength training they think of heavy weights and big lifts: squats; bench press; and cleans. If you're an athlete and have done strength training you have likely done these exercises. You also, more than likely, have performed these exercises...

April 12, 2017

In our last post we talked about our feet being the foundation for athletic performance.

If our feet are the foundation then our core strength is a building block. Improving core strength allows us to then target and improve other body parts and improve coordination o...

March 17, 2017

When strength training an athlete it is best to look at him/her as if you are building a house; you start with a solid foundation. In our case, the foundation is our feet.  It is through our feet that we process information about where we are in space. Our feet are the...

March 1, 2017

Our new blog series will follow, Stephen, a young athlete as he trains at Reform Athletics for a 12 session block cycle.  We will demonstrate why our style of training is so effective in improving sport performance by following Stephen's progress.

Stephen is a...

February 24, 2017

Every athlete, in all sports, is pushed to improve and achieve higher results from one sport performance to the next.  Sports are continuously evolving.  Even athletes at the top of their sport are expected to be faster, stronger, and better than they were last year....

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#104-1479 Buffalo Place
Winnipeg, Mb


Tel: 204-471-5978